Lessons 1–7: Who are you? What do you believe? How does your body carry your history?
01
Joints — The Body as Biography
Every joint has a function, a movement range, and an emotional meaning. You map them all: feet, ankles, knees, hips, shoulders, elbows, wrists, hands, fingers, and neck. Physical pain is never just physical.
02
VAKOG — Your Sensory Language
Visual, Auditory, Kinesthetic, Olfactory, Gustatory. You have a dominant sense that shapes how you perceive reality — and every misunderstanding you've ever had. Identify yours and learn to speak other people's languages.
03
Audio Intern — Your Inner Dialogue
Your internal monologue is not entirely yours. Over four weeks you document the voice in your head across relationships, family, work, and friendship — without judgment, without editing.
04
REBT & ABC — Beliefs Become Behavior
Every reaction follows A (event) → B (belief) → C (consequence). You trace your recurring patterns, identify whose voice generated each belief, and begin disputing the ones that don't serve you.
05
Transactional Analysis & Purpose
Parent, Adult, Child. You identify which ego state you communicate from most. Combined with the Hedgehog Concept (passion × skill × marketability), this lesson reveals your purpose and your payoff.
06
Bioenergetic Archetypes & Superego
Five character structures: Schizoid, Oral, Masochistic, Psychopathic, Rigid — each formed in childhood. Assign your percentages, explain your reasoning, trace each structure to specific early experiences.
07 — Essay
The Self: Your First Complete Portrait
You integrate everything from lessons 1–6 into a single written self-analysis. Your body, senses, inner voice, beliefs, ego states, character structure. Kevin reads it personally and responds.
